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Infrared Sauna vs Traditional Sauna: What’s the Difference?

Are you looking to improve your overall health and wellness? Is exercise your only go-to when determining the success of your health goals? Investing in a sauna is the next step towards a fitter and more radiant you.

If you’re still confused between traditional saunas and an infrared sauna, you aren’t alone. Many people struggle to determine which one is the best option to invest in.

We want to help break down the differences between both saunas to help you make the right choice in purchasing one.

Keep reading to learn everything you need to know to make a final decision.

What is a Sauna?

Saunas are therapeutic spaces that are heated, enclosed, lined with wood, and include a wide range of bench and seating alternatives.

The extreme heat produced inside the sauna promotes sweating for detoxification, pain alleviation, and profound relaxation. And these are only a small part of the advantages saunas offer.

Types Of Sauna

There are two main types of saunas. Both have unique benefits that appeal to different people.

  • Traditional Sauna

Traditional saunas use heat to warm the air, which in turn warms your body. Infrared saunas use infrared light to directly heat your body. This means that you can get the same benefits in a shorter amount of time.

  • Infrared Sauna

Infrared saunas are believed to be more effective at detoxifying the body and improving circulation. Traditional saunas are better for relaxing and relieving muscle pain.

If you’re looking for more info, don’t hesitate to check websites offering infrared saunas like SaunaRay and get their best deals!

Infrared Saunas vs Traditional Saunas

The main difference between an infrared sauna and a traditional sauna is the heat. Traditional saunas use steam or hot rocks to heat the air, which in turn heats your body. Infrared saunas use infrared light to directly heat your body.

Infrared saunas also use light to create heat, while traditional saunas use heat to generate steam. This means that infrared saunas can be used in a dry environment, while traditional saunas must be used in a wet environment.

Benefits of Infrared Sauna

Infrared saunas can help to improve circulation and relieve pain, while traditional saunas can help to detoxify the body and improve skin complexion. Infrared saunas can also be used for shorter periods, as the heat penetrates more deeply into the body.

home infrared sauna
Photo by smartmakshop smartmak:

Here are the main benefits of Infrared Sauna:

  • Weight Loss

This might be the case because increasing your core temperature in a sauna replicates the effects of strenuous exercise. There was, however, no concrete proof that weight loss was due only to sauna use.

  • Detoxification

There have been studies about sauna for detoxifying people who had known exposure to harmful substances. These studies showed some improvement in their conditions.

  • Respiratory Wellness

People who use saunas have a lower incidence of pneumonia, according to research. The symptoms of asthma improved in other patients.

The ceramic infrared heating elements mimic the reflected heat by beach sand into the ocean and create a feeling of calm relaxation.

Benefits of Traditional Sauna

Traditional saunas use dry heat to cause sweating, which then opens up pores and helps to flush out toxins.

  • Increases Hair Growth

Using a traditional sauna activates your sebaceous glands and improves the appearance of your hair. When this gland is active, it releases essential substances that help to moisturize and condition our hair.

People who routinely utilize saunas have awesome hair as a result.

  • Improve the Health of Your Skin

One of the greatest conventional methods for purifying your skin and giving it a natural, youthful appearance is the regular use of a traditional sauna, which provides your skin with a dry heat bath.

Constant perspiration aids in the removal of germs from the epidermal layer.

  • Reduce Stress

Because of improving blood circulation, your body will relax naturally and improve your general well-being.

Which Sauna is Right for You?

This means that infrared saunas can be more effective in helping the body sweat and detoxify. However, traditional saunas can also be very relaxing. It is important to decide what you want to use the sauna for before making a decision.

If you are looking for a relaxing experience, a traditional sauna may be a better choice. However, if you are looking for a sauna that will help you detoxify your body and improve your circulation, an infrared sauna may be a better choice.

traditional sauna

There are pros and cons to both infrared and traditional saunas. Some people prefer infrared saunas because they feel more comfortable and less claustrophobic.

The choice between an infrared sauna and a traditional sauna comes down to personal preference. Both have unique benefits that appeal to different people.

Important Safety Precautions

While infrared saunas are newer on the scene than traditional saunas, there are a few key differences between the two that are important to note.

Perhaps the most notable difference is that traditional saunas heat the air around you, while infrared saunas heat your body directly.

This means that you can feel the heat more intensely in an infrared sauna, and as such, it’s important to be aware of a few safety precautions.

  • Never stay for more than 30 minutes
  • Ensure the temperature is right
  • Drink plenty of water before and after

Start Using Sauna Today

Overall, we have discussed the different types of Sauna and the benefits they provide our bodies. But, as infrared saunas continue to grow in popularity, it’s important to understand the difference between them and traditional saunas.

Regular sauna use may increase your circulation and heart health, get rid of toxins from your body, lessen pain and inflammation, improve your skin and stamina, and possibly lengthen your life.

Saunas may also be available at spas, gyms, and health clubs but, if you have the budget, might as well get a Sauna installed in your house so you can enjoy the benefits in the comfort of your own home!

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