Most cases of acute neck pain can be quickly relieved, but the neck is a complex structure. You may have an underlying cause that needs professional treatment. Here are some common causes of neck pain and how to relieve them.
Technology Can Damage Your Neck
As we spend more time on our phones and other devices, we tend to sit in unusual positions for long periods of time. This can result in a condition some are calling text-neck. It’s a repetitive neck injury caused by holding your neck in a forward position for a long time.
If you’re wondering how to eliminate neck pain, ice and mild stretching are the most common suggestions. Take regular stretch breaks by standing or walking around your office. When working at your desk, check your posture and maintain an upright position with your neck.
Trauma or Whiplash
Your head is a heavy load for your neck to carry. The weight can affect your neck muscles and ligaments. Sometimes neck pain is due to a past injury or trauma to the neck or back.
Neck pain symptoms can include numbness and tingling. Whiplash is a sudden head-jerk that can occur during a car accident. Poor posture affects your neck and shoulder muscles and can sometimes shift your neck out of alignment.
If you sit for extended periods, you will benefit from a regular tune-up. You don’t want to take chances with your neck. Here’s an example of the great service available for treating neck pain.
When you have neck pain with other symptoms such as shortness of breath or nausea, you may be having a heart attack. Other neck pain causes include meningitis, which is inflammation of the tissue around the brain and spinal cord. This is a severe condition that requires professional medical help.
Slouching is often the result of long hours working at a desk. When your body sags, your spine curves, which puts your head at the wrong angle for viewing your screen. It takes time and awareness to correct this condition.
If you sleep in one position, try using a new pillow to change your neck angle. Don’t carry a heavy bag over one shoulder; use a speakerphone or headset instead of cradling your phone between your neck and shoulder.
Change your position frequently and sit up straight. Drop your shoulders and slowly move your head from side to side in a gentle stretch. Think of tucking your chin toward your chest and pulling a string from the top of your head to help keep your spine more vertical.
Learn About the Causes of Neck Pain
Simple neck pain can be relieved when you know the cause and have a course of treatment. Now that you understand the different causes of neck pain, you’ll know when you may have to seek professional help with your condition.
Did this article help you find a way to treat your neck pain? If so, check our other helpful articles to discover ways to support your health and wellness.